Paddleboarding
Stand up paddleboarding is an excellent way of working out the entire body mostly because you will be applying balance
Posts Tagged 'fit'
Origins of Pilates
Pilates Origins Joseph Pilates and the History of Pilates What’s all the fuss about? Pilates seems to have burst on
Health Coach
Diana Nicholson Certified Health Coach When was the last time you talked with someone about your health and received the personal
Pilates for Rehab
How Can Pilates Help? Pilates uses many of the same principles used to help injured athletes recuperate. Pilates focuses on
Recipes
Cooking feeds your body, mind, and soul. It allows you to control the food you put into your body, connect
Magic of Malibu
Photograph by Larry Wan Beyond the four walls of the studio… the Pacific Ocean, invigorating, with positive ions to instill a
The Source: Nutrition
Healthy eating is about treating yourself well…not punishing or strictly adhering to a diet theory. Honor your body with primary
Pilates
Pilates is so much more than a repertoire of exercises. It’s an education in body awareness. We will navigate you through the
