• Schedule
    • Book Now
    • Pricing
  • Pilates Reformer
    • Group Classes
    • Personal Training
    • Pilates for Rehab
  • About
    • Contact
    • As seen in

Malibu Beach Pilates

Since 2001

Personal Training

Pilates Reformer Malibu Personal Training Diana Nicholson

A CUSTOMIZED APPROACH

Over the past two decades, Diana Nicholson has trained and worked with numerous models, actors and actresses as well as athletes on a 1:1 basis to bring out their personal best. 

Her holistic approach to fitness ensures the balance between performance and wellbeing. Working with Diana, you will be guided through your individually designed program. The bio-mechanically correct repertoire will pay special attention to your weak links, help you strengthen your core and all the muscles around the moveable joints in balance. 

Book an appointment

A WELL OF KNOWLEDGE

As a qualified Health Coach from the Institute for Integrative Nutrition, Diana possesses extensive knowledge in nutrition, health coaching, and preventive health. It is this combination of skills that make working with Diana Nicholson a unique experience and gives you so much more than just a repertoire of exercises.  

To find out more, please use the below contact form to get in touch. We are looking forward to hearing from you! 

    Pilates for Rehab

    pilates reformer for rehab Malibu beach

    How Can Pilates Help?

    Pilates uses many of the same principles used to help injured athletes recuperate. Pilates focuses on control of movement, so as to prevent further injury to the body. Pilates is low-impact, less stressful on the heart and lungs and does not induce inflammation and overuse syndromes. In fact, professional athletes in some sports have started performing Pilates regularly to help develop their core strength and flexibility. It is thought that these skills may help keep the athlete injury-free and help enhance performance.

    How Can Pilates Help Prevent Injury?

    Pilates is being used by more athletes as a means to “crosstrain.” by strengthening the core muscles, Pilates helps to teach the body more efficient and balanced movement. Pilates improves flexibility to help prevent injury. Athletes who have better core strength are thought to have better dynamic control of their movements, and are less likely to sustain injuries. This is what is known as “nueromuscular control”  which has been used to prevent injuries including ACL tears and ankle sprains.

    For more information and to enquire about booking and pricing, please use the below contact form to get in touch.

      Contact

      Malibu Beach Pilates

      c/o Diamonds Malibu Gym

      28955 Pacific Coast Highway

      Malibu, CA 90265

      310 429 1513

      • Email
      • Facebook
      • Instagram
      • Phone

      Reformer Pilates

      • Group Classes
      • Personal Training
      • Pilates for Rehab

      Copyright 2023 Malibu Beach Pilates