Pilates Reformer Group classes for optimal fitness
Pilates is so much more than a repertoire of exercises. It is an education in body awareness. We will navigate you through the repertoire, bio-mechanically correct, find your weak links and help you strengthen all the muscles around the moveable joints in balance.
There’s a definite science behind every movement. With each exercise we strive to apply all the principles of Pilates: Concentration, Precision, Breath, Form, Flow, Balance and Focus.
Change in the body happens over time (not overnight) with precise, concentrated effort. Integrating Pilates into your every day life will make you strong, yet flexible, and you will feel more comfortable in your body, too.
Practice Pilates regularly and uncover its true anti-aging values and performance enhancement abilities.
